Breathe with me
Having trained as both an Oxygen Advantage® Advanced Instructor and a Holosomatic Breath Facilitator, my sessions can be tailored to your individual needs (unless in a group setting).
Oxygen Advantage® is a science-based breathing technique and training program designed to optimise breathing patterns for better health, performance and resilience. It emphasises nasal breathing, breath control and specific breathing exercises to improve oxygen uptake, enhance endurance, reduce anxiety, support recovery and boost physical and mental wellbeing for all levels - from athletes to anyone seeking better sleep, stress management, energy and focus.
The term 'Holosomatic' merges 'holo' (meaning 'whole' or 'enire') and 'somatic' (pertaining to the body, in contrast with the mind). This breathwork method's core ethos is to achieve a harmonious balance between mind, body, and soul, through a variety of breathing techniques, including pranayama and conscious connected breathing.
You can experience my breathwork sessions in one of the following ways:
1:1 Coaching (O2 Optimisation & Presence Protocol, in person and online): A customised 6-12 week program designed for your measurable goals (e.g. endurance, focus, sleep quality, emotional regulation). It includes a breathwork assessment in order to create a personalised protocol. All sessions are delivered through a trauma-informed lens, ensuring functional breathing builds resilience gently and prioritises nervous system stability. Advanced tools like altitude training and conscious connected breathwork can be integrated into your personalised protocol, depending on your objectives.
Group workshops (in person and online): This is the perfect entry point if you are new to breathwork. Learn simple science-backed breathing techniques to manage stress, improve sleep, sharpen mental clarity and optimise performance. Check my Eventbrite page (linked below) for my upcoming sessions.
Workplace Resilience & Focus Training: Science-backed workshops designed for teams to reduce stress, improve cognitive focus and boost productivity.
If you'd like to enquire about my tailor-made 1:1 or corporate sessions, please complete the contact form below.
safety first
Prior to booking any breathwork events, please read my contraindications page.
"Val's breathwork sessions are truly transformative. I've had the pleasure of participating in her 1:1 sessions, and I can't recommend them enough. Her engaging script and carefully selected music create a calming atmosphere, ensuring a present and centered experience throughout the hour-long sessions. Val's approach uniquely guides me through the breathwork journey. Unlike other similar practices where I had to quiet my mind for a one-hour long session, such as meditation, here, for the first time, I felt truly able to be undistracted by the outside world and instead, focus within. The post-session feelings of peace and renewed energy, combined with her encouragement to journal, make Val's breathwork truly rejuvenating. Val's calming presence, paired with extensive knowledge, sets her apart, adding a genuine touch to the practice. I highly recommend Val's breathwork sessions for anyone seeking a mindful and transformative experience."
- SJ