breathful events
Introducing the Breathful Being Breathwork Series: Calm, Resilience & Personal Growth! This series is all about finding peace, building resilience, and fostering personal growth through the power of breathwork. Come and learn techniques to help you stay calm in stressful situations, bounce back from challenges, and unlock your full potential.
Session 1: Breathwork to Downregulate the Nervous System
📅 Date: 17 March 2024
🕒 Time: 16:00-17:30
📍 Location: Blackheath Blackheath Complementary Health Centre, 184-186 Westcombe Hill London SE3 7DH
Join me for a transformative breathwork session focused on downregulating the nervous system and promoting deep relaxation and stress relief. In this session, you will learn powerful breathing techniques to calm your mind, reduce anxiety, and restore balance to your body. Whether you're feeling overwhelmed or simply need a moment of peace, this session is designed to help you find calm amidst the chaos.
Session 2: Breathwork to Build Resilience and Focus
📅 Date: 7 April 2024
🕒 Time: 10:30-12:00
📍 Location: Blackheath Blackheath Complementary Health Centre, 184-186 Westcombe Hill London SE3 7DH
Join me for a dynamic breathwork session focused on building focus, resilience, and mental clarity. In this session, you will learn techniques to enhance concentration, increase energy levels, and improve overall cognitive function. Whether you're looking to boost productivity or enhance your mental performance, this session will provide you with practical tools to achieve your goals and thrive in today's fast-paced world.
Session 3: Conscious Connected Breathwork for Self-Awareness and Emotional Release
📅 Date: 9 June 2024
🕒 Time: 10:30-12:00
📍 Location: Blackheath Blackheath Complementary Health Centre, 184-186 Westcombe Hill London SE3 7DH
Embark on a journey of self-discovery and emotional healing with our Conscious Connected Breathwork session. This transformative experience combines deep breathing techniques with guided meditation to facilitate profound insights, emotional release, and inner peace. Whether you're seeking clarity, healing, or simply a deeper connection to yourself, this session offers a safe and supportive space to explore the depths of your being and embrace your true essence.
corporate sessions
If you'd like to enquire about my tailor-made corporate sessions, please complete the contact form below.
one-to-one breathwork sessions
Embark on a journey of well-being with personalised breathwork sessions tailored to your needs and goals. I currently offer two types of 1:1 sessions:
Breath Coaching: explore an array of breathing techniques to alleviate stress, overwhelm, and anxiety, promoting a renewed sense of peace, well-being, and positive energy. Includes a comprehensive breathing assessment.
Conscious Connected Breathwork: a transformative breathwork technique, where you will be guided to focus on your breath, maintaining a continuous and connected flow without pausing between inhales and exhales. This intentional and rhythmic breathing is guided consciously, often promoting relaxation, heightened awareness, and a potential release of emotional or physical tension. This practice aims to connect you with your inner self, fostering a sense of presence, calm and focus.
Session Details: Each initial session lasts approximately 120 minutes and includes a thorough consultation and a breathing analysis. I will then guide you through the relevant breathwork techniques. Follow-up sessions are available at 90 or 60 minutes.
Location:
Face-to-face sessions: please enquire
Online sessions: Zoom
For more details, or to enquire about booking a 1:1 session, please complete the form below and I will be in touch.
safety first
Prior to booking any breathwork events, please read my contraindications page.
"Val's breathwork sessions are truly transformative. I've had the pleasure of participating in her 1:1 sessions, and I can't recommend them enough. Her engaging script and carefully selected music create a calming atmosphere, ensuring a present and centered experience throughout the hour-long sessions. Val's approach uniquely guides me through the breathwork journey. Unlike other similar practices where I had to quiet my mind for a one-hour long session, such as meditation, here, for the first time, I felt truly able to be undistracted by the outside world and instead, focus within. The post-session feelings of peace and renewed energy, combined with her encouragement to journal, make Val's breathwork truly rejuvenating. Val's calming presence, paired with extensive knowledge, sets her apart, adding a genuine touch to the practice. I highly recommend Val's breathwork sessions for anyone seeking a mindful and transformative experience."
- Suzie
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