breathe safe

Please note that certain breathwork techniques may not be suitable for everyone, and some breathwork techniques may need to be adjusted to ensure that they are safe for you. If you have any of the following conditions, please let me know in advance of any session, so I can tailor it to your needs:

• Pregnancy: please let me know of the stage of your pregnancy

• Asthma: please ensure that an inhaler is available throughout the session

• Severe Cardiovascular Diseases and/or Irregularities, Including Prior Heart Attack

• Glaucoma

• Uncontrolled High or Low Blood Pressure

• Detached Retina

• Bipolar Disorder, Psychosis, Schizophrenia or another psychiatric condition

• Epilepsy or history of seizures (of any kind)

• PTSD / C-PTSD

• Osteoporosis, Severe Bone and Joint Problems

• Gastrointestinal disorders (e.g. hernia, ulcers)

• Recent Hospitalization, Recent Injury or Surgery

• History of Strokes

• Vertigo

• Family History of Aneurysms

• Hypoglycemia and Diabetes

• Prescription Blood Thinning/Anti-Clotting Medications Such as Coumadin

• Actively using recreational drugs or medication that alters brain chemistry: painkillers, anti-depressants, anti-anxiety, stimulants, hallucinogens, etc.

• Severe Infections