Your Four Pillars of Breath Mastery

Science-backed, trauma-informed breathwork to optimise oxygen efficiency and nervous system balance for peak resilience, performance and inner calm.

AIR

Optimise breathing biochemistry for sustained mental clarity, sharper decision making and less brain fog.

EARTH

WATER

FIRE

(Focus Mastery)

(Functional Health)

Restore nasal breathing and correct biomechanics to improve sleep quality, strengthen immune function and enhance overall physiological resilience.

(Nervous System Reset)

Master slow, functional breathing ratios to activate the vagus nerve, reduce anxiety and regulate your stress response.

(Performance Edge)

Use simulated altitude training (breath-holds) to enhance aerobic capacity, increase endurance and speed up physical recovery.

The science of being present

Breathful Being is founded on the belief that true peace is a measurable physiological state. As an Oxygen Advantage® Advanced Instructor, I bridge functional breathing mechanics with mindful presence.

We don’t just breathe; we train your system to optimise oxygen delivery and stabilise your nervous system. Your safety and stability are my primary metric. The result is not just optimised performance, but the capacity to soften and arrive safely into your most balanced self.

breathful

to live in rhythm with your breath

being

to live in presence with yourself