# Breathful Being

> Functional breathwork classes in Deptford, London and 1:1 breath coaching with Val, an Oxygen Advantage® Advanced Instructor and Holosomatic® Breath Facilitator. Science-backed, trauma-informed sessions in person and online.

Breathful Being teaches the Four Pillars of Breath Mastery: Air (focus), Earth (functional health), Water (nervous system reset) and Fire (performance edge). Sessions draw on Oxygen Advantage®, Holosomatic® Breathwork and Body By Breath®.

## Pages

- [Home](/): Overview of Breathful Being, the four pillars and how to start.
- [Getting Started](/getting-started): A guided session recommender to find the right breathwork pillar for you.
- [Functional Breathwork](/functional): Four-week Sunday morning breath training classes at Après London in Deptford, SE8.
- [Breathe with Me](/sessions): 1:1 coaching, group workshops and corporate breathwork sessions.
- [Performance Breathing](/hyrox): Oxygen Advantage®-based breath training for Hyrox and hybrid fitness athletes.
- [About Val](/about): Background, training and credentials of the founder.
- [Breathe Safe](/safety): Contraindications, safety information and what to expect.
- [Book a Session](/contact): Contact form to enquire or book a session.

## Optional

- [Privacy Policy](/privacy): How personal data is collected and used.
- [Terms of Use](/terms): Terms and conditions for using the website and services.